Mindful Movement Class

Tuesdays, 11-12 pm

Downtown Natick, MA

This weekly movement class blends qigong principles, stretching & meditation to help you feel grounded yet adaptable in both body and mind.

Through gentle movement, conscious breath, and body awareness, this class promotes stability, flexibility, and a sense of inner calm and strength. Improve balance, release stress, and build resilience—both physically and mentally.

Perfect for all levels.

Location:

Arthur Murray Dance Center of Natick

10 Main Street, Natick, MA 01760

What to Bring:

Wear comfortable clothing for movement. Bring a yoga mat and wear socks or clean, non-street shoes.